This calming 75-minute session is thoughtfully designed for the end-of-week energy—when you've had a full schedule and need gentle movement, deep rest, and a reset. We'll begin with a slow, grounding flow to release tension, then ease into restorative poses to fully unwind and come back to self. The space will be lit by candlelight, with minimal talking and light, supportive cuing to help you drop into stillness. Suitable for all levels.

4-Week Series

This calming 75-minute session is thoughtfully designed for the end-of-week energy—when you've had a full schedule and need gentle movement, deep rest, and a reset. We'll begin with a slow, grounding flow to release tension, then ease into restorative poses to fully unwind and come back to self. The space will be lit by candlelight, with minimal talking and light, supportive cuing to help you drop into stillness. Suitable for all levels.

This special 4-week series is designed for absolute beginners who want to build a strong and confident foundation in yoga. Each week builds upon the last, guiding you step by step through the fundamentals of breath, alignment, and posture. Because the classes are progressive, drop-ins are not available—this allows the group to move forward together at a steady, supportive pace.

Whether you’re brand new to yoga or returning after a long break, you’ll learn the essential building blocks of practice in a safe, encouraging environment. By the end of the series, you’ll feel more at ease in your body, familiar with common poses, and ready to step into any yoga class with confidence.

This class is designed for absolute beginners who want to build a strong and confident foundation in yoga. Each week builds upon the last, guiding you step by step through the fundamentals of breath, alignment, and posture.

Whether you’re brand new to yoga or returning after a long break, you’ll learn the essential building blocks of practice in a safe, encouraging environment. By the end of the series, you’ll feel more at ease in your body, familiar with common poses, and ready to step into any yoga class with confidence.

A steady, balanced practice that blends movement, breath, and mindful awareness. In this class, we hold postures for a little longer, allowing time to explore proper alignment, build strength, and increase flexibility at a comfortable pace. Perfect for all levels, especially those who appreciate a slower, more intentional flow. Leave feeling grounded, present and light.

4-Week Series

TWO DROP IN SPOTS AVAILABLE PER WEEK

A steady, balanced practice that blends movement, breath, and mindful awareness. In this class, we hold postures for a little longer, allowing time to explore proper alignment, build strength, and increase flexibility at a comfortable pace. Perfect for all levels, especially those who appreciate a slower, more intentional flow. Leave feeling grounded, present and light.

This class offers a steady-paced flow that links movement with breath, building strength, flexibility, and focus. Expect creative sequences, smooth transitions, and opportunities to challenge yourself while staying connected to your own rhythm. While modifications are always offered, this class moves at a pace best suited for those with some prior yoga experience. It’s the perfect way to deepen your practice, refine alignment, and leave feeling balanced, relaxed, and clear.

Usually runs as a 4-week series. This month will be 3 weeks due to the Thanksgiving holiday.

This class offers a steady-paced flow that links movement with breath, building strength, flexibility, and focus. Expect creative sequences, smooth transitions, and opportunities to challenge yourself while staying connected to your own rhythm. While modifications are always offered, this class moves at a pace best suited for those with some prior yoga experience. It’s the perfect way to deepen your practice, refine alignment, and leave feeling balanced, relaxed, and clear.

Teen years are full of change - physically, emotionally, and socially. Teen Yoga offers a safe, supportive space where young people can explore movement, mindfulness, and self-expression. It's more than just stretching; it's a powerful tool to build confidence, manage stress, and improve focus. In our teen yoga classes, participants learn how to connect with their bodies and breathe through challenges. Whether dealing with school pressure, social dynamics, or just everyday teen life, yoga can help them find a healthy outlet and a sense of inner peace. Designed to be fun, and no experience necessary!
Ages 11-14

Usually runs as a 4-week series. This month will be 3 weeks due to the Thanksgiving holiday.

Teen years are full of change - physically, emotionally, and socially. Teen Yoga offers a safe, supportive space where young people can explore movement, mindfulness, and self-expression. It's more than just stretching; it's a powerful tool to build confidence, manage stress, and improve focus. In our teen yoga classes, participants learn how to connect with their bodies and breathe through challenges. Whether dealing with school pressure, social dynamics, or just everyday teen life, yoga can help them find a healthy outlet and a sense of inner peace. Designed to be fun, and no experience necessary! Ages 11-14

This class blends the balance of gentle effort with deep rest. We’ll begin with grounding Hatha yoga—holding postures with mindful breath to build strength, stability, and presence. As the class unfolds, we transition into soothing restorative poses, supported by props, to invite the body into stillness and the mind into ease. Perfect for anyone seeking both movement and relaxation, this practice will leave you feeling centered, spacious, and renewed.

An invigorating, breath-driven flow designed for experienced yogis seeking challenge and growth. Expect dynamic sequences, strong holds, and creative transitions that build heat, strength, and stamina. This class moves at a faster pace and offers opportunities to explore advanced variations, leaving you feeling powerful, focused, and deeply energized.

You’ve completed our 4-week Absolute Beginners Series—now what? This class is designed just for you! It’s still beginner-friendly, but builds gently on the foundations you’ve already learned. In this class, you’ll:

• Continue practicing familiar postures with more confidence
• Explore new poses at a slow, supportive pace
• Learn simple breathwork and relaxation techniques
• Build strength, balance, and flexibility step by step

This is the perfect “bridge” class: you’ll stay in a welcoming environment with others who are also new to yoga, while continuing to grow your practice. Come as you are, move at your own pace, and enjoy the next part of your yoga journey. 🧘‍

Not ready to commit to the full series? We’ve set aside 2 drop-in spaces for each class

Looking for a more personal approach to your practice? Private yoga sessions are designed just for you—whether you're brand new to yoga, returning after time away, managing an injury, or simply wanting to deepen your practice. With individualized attention and customized sequences, you'll move at your own pace and build confidence in a supportive, comfortable setting.

An invigorating, breath-driven flow designed for experienced yogis seeking challenge and growth. Expect dynamic sequences, strong holds, and creative transitions that build heat, strength, and stamina. This class moves at a faster pace and offers opportunities to explore advanced variations, leaving you feeling powerful, focused, and deeply energized.