The Restore - Hatha & Restorative

This class blends the balance of gentle effort with deep rest. We’ll begin with grounding Hatha yoga—holding postures with mindful breath to build strength, stability, and presence. As the class unfolds, we transition into soothing restorative poses, supported by props, to invite the body into stillness and the mind into ease. Perfect for anyone seeking both movement and relaxation, this practice will leave you feeling centered, spacious, and renewed.