This class offers a steady-paced flow that links movement with breath, building strength, flexibility, and focus. Expect creative sequences, smooth transitions, and opportunities to challenge yourself while staying connected to your own rhythm. While modifications are always offered, this class moves at a pace best suited for those with some prior yoga experience. It’s the perfect way to deepen your practice, refine alignment, and leave feeling balanced, relaxed, and clear.

Normally a 4 week series. Due to Thanksgiving holiday, this month will be 3 weeks.