This class is designed for absolute beginners who want to build a strong and confident foundation in yoga. Each week builds upon the last, guiding you step by step through the fundamentals of breath, alignment, and posture.

Whether you’re brand new to yoga or returning after a long break, you’ll learn the essential building blocks of practice in a safe, encouraging environment. By the end of the series, you’ll feel more at ease in your body, familiar with common poses, and ready to step into any yoga class with confidence.