The Pause Hatha - Series

A steady, balanced practice that blends movement, breath, and mindful awareness. In this class, we hold postures for a little longer, allowing time to explore proper alignment, build strength, and increase flexibility at a comfortable pace. Perfect for all levels, especially those who appreciate a slower, more intentional flow. Leave feeling grounded, present and light.

4-Week Series

TWO DROP IN SPOTS AVAILABLE PER WEEK