Flow to Slow - Drop In

This calming 75-minute session is thoughtfully designed for the end-of-week energy—when you've had a full schedule and need gentle movement, deep rest, and a reset. We'll begin with a slow, grounding flow to release tension, then ease into restorative poses to fully unwind and come back to self. The space will be lit by candlelight, with minimal talking and light, supportive cuing to help you drop into stillness. Suitable for all levels.